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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

By Amisha Jha — 2020

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

Read on www.mindful.org

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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Breathwork