By Belinda Luscombe — 2015
Belinda Luscombe interviews Brené Brown
Read on time.com
CLEAR ALL
Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally? We no longer have the tools to handle failure…or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter.
Caregiving can be filled with ups and downs throughout a loved one’s treatment journey. Building resilience can be beneficial to you and your loved ones, improving emotional wellbeing and coping abilities.
Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you’ll want to use...
Dr. Jessica Hamilton, a psychologist, explains why divorce sometimes happens after a breast cancer diagnosis, how that person can respond and how friends can help.
If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.
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Lisa Sharkey is a senior vice president and director of creative development for HarperCollins Publishers, one of the biggest publishing houses in the world. Amy interviews Lisa about how to stay mentally strong when you're in a high-pressure situation.
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In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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On today’s Friday Fix, I share a quick science-backed strategy that can help you unleash your inner superhero. The truth is, you have inner strength that you draw upon and knowing how to dig deep when you need it the most can help you get through life’s toughest challenges.
On today’s episode of the Friday Fix, we’re talking about how to change the way you think about stressful events. Shifting your mindset could make a huge difference in how your body and your brain reacts to stress.
When you put your effort into the things you can control, life gets better. So on today’s Friday Fix, I share how to tell if you’re focusing on things you can’t control and five strategies that will help you stop doing it.