By Joan Borysenko — 2014
One of the most common complaints that men have about women is that we complain too much. Some men are pretty good at it, too. But no matter what your gender is, complaining can compromise other people’s inner peace as well as your own.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned: