By Katy Koontz — 2020
The impact of our subconscious programming, and how to overcome it.
Read on www.unity.org
CLEAR ALL
Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.
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At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.
The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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You may not realize it, but your self-talk may be sabotaging your stress levels! Self-talk—the way your inner voice makes sense of the world around you and the way you communicate with your inner self—can greatly affect your stress levels in multiple ways.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
My worst enemy is as close as it gets: She's literally under my skin. Oh, there are other people in the world who have hurt my feelings, called me names and sabotaged my work, health and relationships. But when it comes to acting against my own interests, no one can hold a candle to yours truly.
Science proves how important your thoughts and beliefs are when it comes to your physical health.
What would you do if you were powerless? The answer is: You have to find a rescuer.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.