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Have You Listened to Your Self-Talk Lately?

By Toni Bernhard — 2011

At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it. At one point, while in her car, she realized she was talking to herself in a way she would never talk to others.

Read on www.psychologytoday.com

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EXPLORE TOPIC

Negative Self-Talk