By David Ian Miller — 2005
Bruce Lipton, cell biologist and author of “The Biology of Belief,” says it’s our beliefs, not our DNA, that control our biology
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CLEAR ALL
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.