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Women, Power & the Shadow

By Elizabeth Lesser — 2020

Whoever fights monsters, should see to it that in the process (s)he does not become a monster. —Friedrich Nietzsche | The Swiss psychologist C. G. Jung used the term shadow work to describe the kind of introspective work that Nietzsche alludes to in the above quote.

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Navneet Vyasan
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Tara Brach
2014
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Female Empowerment