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A Sikh Sermon at the Pentagon: “Seva: The Call of Our Times”

By Valerie Kaur — 2015

The prepared remarks of Valarie Kaur at the Pentagon’s second-ever commemoration of the Sikh faith on May 1, 2015. Kaur spoke alongside Simran Jeet Singh and Inni Kaur on “Seva” - selfless service in the Sikh religion.

Read on www.huffpost.com

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Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

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Thich Nhat Hanh on Compassionate Listening | Super Soul Sunday | Oprah Winfrey Network

Buddhist monk Thich Nhat Hanh says listening can help end the suffering of an individual, put an end to war and change the world for the better. Watch as he explains how to practice compassionate listening.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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