By Jean Houston — 2017
As I travel around the globe speaking and training, I have consistently found that most people ask me the same question, “How do I discover my purpose in life?”
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CLEAR ALL
The Rhythm of Compassion addresses one of the central spiritual questions of our time: Can we heal ourselves and society simultaneously? The core premise of this book is that the health of the human psyche and the health of the world are inextricably related, and we cannot truly heal one without...
Winner of a 2019 Foreword INDIES Silver Book of the Year Award After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war—the memory of doing or witnessing things that went against his fundamental beliefs.
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In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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This lesson has stayed with me and is so relevant to our lives today.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.