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Karmuppance

By Ram Dass — 2014

In the mid-sixties there seemed to be an expectation that if we got high, we’d be free. We were not quite realistic about the profundity of man’s attachments and deep clingings. We thought that if only we knew how to get high the right way, we wouldn’t come down.

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

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Awareness