By Ram Dass, Mirabai Bush — 2018
As long as you think vulnerability is weakness, you’re going to be afraid. Mirabai Bush and Ram Dass on the kind of vulnerability that’s actually strength.
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CLEAR ALL
We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.
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In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.