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Science Shows that Stress Has an Upside. Here’s How to Make It Work for You

By Brigid Schulte — 2015

In Kelly McGonigal’s new book, The Upside of Stress, she argues that stress can “transform fear into courage, isolation into connection, and suffering into meaning.”

Read on www.washingtonpost.com

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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

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Stress