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Science Shows that Stress Has an Upside. Here’s How to Make It Work for You

By Brigid Schulte — 2015

In Kelly McGonigal’s new book, The Upside of Stress, she argues that stress can “transform fear into courage, isolation into connection, and suffering into meaning.”

Read on www.washingtonpost.com

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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

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EXPLORE TOPIC

Stress