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How to Overcome Stress by Seeing Other People’s Joy

By Kelly McGonigal — 2017

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

Read on greatergood.berkeley.edu

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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

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EXPLORE TOPIC

Empathy