By Belleruth Naparstek — 2011
There are several studies claiming a 70-percent improvement rate for returning warriors who are treated for combat stress with various cognitive behavioral therapies and/or prolonged exposure strategies. But this is a misleading number.
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CLEAR ALL
When Dave Roever was in the Navy during the Vietnam War, “resiliency” and “comprehensive soldier fitness” took a backseat to combat operations.
Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.