By Belleruth Naparstek — 2011
There are several studies claiming a 70-percent improvement rate for returning warriors who are treated for combat stress with various cognitive behavioral therapies and/or prolonged exposure strategies. But this is a misleading number.
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Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.
One of the most in-depth meditation studies to date shows that different practices have different benefits.