By Jack Kornfield — 2017
Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open awareness.
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CLEAR ALL
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.
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It’s a surprising answer that looks far from obvious, but space joins a long list of candidates as old as the written word.
Pema Chödrön’s commentary on Atisha’s famed mind-training slogans that utilize our difficulties and problems to awaken the heart.
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.