By Latham Thomas and Wanda Medina — 2014
"Doula" is a Greek term meaning "woman who serves," and it was appropriated to describe the women who lend themselves to serve birthing mothers. A once-marginalized profession, it is increasing in numbers and popularity.
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CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.