By Donna Eden — 2020
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.
Read on www.yogajournal.com
CLEAR ALL
The purpose of this article and my book, The Rapid Healing Technique, is to “enlighten” you. Enlightenment means to be in knowledge of.
I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.
In 1980 I first began my study of the uses of sound and music as therapeutic and healing modalities. This study ultimately manifested with a Master’s Degree in Independent Study of the Uses of Sound and Music for Healing from Lesley University in Cambridge, Massachusetts.
Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.
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