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Tapping/Emotional Freedom Technique



The tapping or Emotional Freedom Technique (EFT) is a hands-on energy healing method for finding relief from anxiety or even post-traumatic stress. By applying pressure with fingertips to the body’s acupressure points—as mapped in Traditional Chinese Medicine—one can disrupt the energy that causes negative emotion or pain. The technique is twofold, requiring both physical movement and a focused look inward for self-acceptance.

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03:59

How to Tap - with Nick Ortner of The Tapping Solution

Basic tapping tutorial with Nick Ortner

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Tapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness

Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips.

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All About Tapping

This practice — known as the Emotional Freedom Technique — is a proven stress, anxiety and pain reliever.

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08:29

Could Tapping Be the Solution to Chronic Pain and Anxiety? | Megyn Kelly TODAY

On Megyn Kelly TODAY, Megyn is joined by Adrienne Cerulo, who says a healing technique known as tapping freed her from four years of excruciating pain, and Nick Ortner, author of “The Tapping Solution.

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Transform Your Beliefs, Transform Your Life: EFT Tapping Using Matrix Reimprinting

As the audience for EFT and tapping grows, this book offers a wonderfully elegant way to harness tapping for deep work with beliefs. It offers insight into the use of matrix reimprinting in EFT work.

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A Guide to EFT Tapping

Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

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04:21

How to Use Tapping to Calm Anxiety Tutorial | Healthyplace

You can use tapping to calm anxiety. In this tutorial, find out how tapping, or the Emotional Freedom Technique, calms uncomfortable feelings by tapping acupressure points.

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Tapping Into Ultimate Success: How to Overcome Any Obstacle and Skyrocket Your Results

What if the struggles you were having simply melted away? What if the fears and limiting beliefs that stop you from having the life, career, and relationships you dream of just weren’t there anymore? What if it became easier to take inspired action, make money, and relate to people you love (and...

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Energy Therapy Acupoint Tapping: The Best PTSD Treatment?

Fortunately, while ptsd symptoms can be long-lasting, new energy psychology treatments can be short to administer and thorough in the relief they bring.

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08:31

How EFT Tapping Releases Stress Inside Your Brain and Body

EFT tapping is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. This is also true when using EFT for anxiety.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Stress Management