By Judith Orloff — 2013
Fatigue is lethal to inspiration. Avoid anyone who drains. Go towards energy hot spots in your job—people and activities—so your time is skewed towards inspiration.
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CLEAR ALL
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
An attitude of heightened awareness and focused attention can have great benefits.
Recognize the signs and get the help you need to reduce the toll on your body and mind
10 productivity hacks for creative people and the challenges that they help to surmount
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.