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Tapping the Power of Your Dreams: Strategies for Interpreting Their Life-Changing Messages

By Judith Orloff — 2011

As a psychiatrist, I believe that dreams provide extraordinary insights into improving your health, relationships and career. I consult my dreams for all important decisions using a technique that I describe in "Emotional Freedom" and below. - Judith Orloff

Read on www.huffpost.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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For World Meditation Day, Try This Intuition Practice

Through the practice of yoga, you can learn to hear—and follow—your inner guidance.

Article
Sally Kempton
2007
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Dreamwork