ARTICLE

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Just One Thing: Hold Wants Lightly

By Rick Hanson — 2018

We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.

Read on greatergood.berkeley.edu

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

Book
Robert Butera, Erin Byron
2016
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EXPLORE TOPIC

Awareness