ARTICLE

FindCenter AddIcon

Radical Self-Acceptance Is Possible with This 7-Step Practice

By Rick Hanson — 2020

Personally, by the time I got to college, it seemed like most of the rooms of my own mind were boarded up. Over the years, I've had to work on accepting all of myself. Through practicing what meditation teacher Tara Brach calls radical acceptance—including accepting yourself—you can reclaim every room in your mind while still acting appropriately. In fact, it is by opening up these rooms that you can best manage whatever they contain.

Read on www.mindbodygreen.com

FindCenter Post-Image

With ‘No Fats, No Femmes,’ Fatima Jamal Aims for More than Just Visibility and Representation

“Representation and visibility is given to us by larger power structures, but what do we give ourselves? I’m more interested in that. What questions are we asking ourselves to grow and heal? To challenge the ways this world constantly teaches us to hate ourselves?”

FindCenter AddIcon

EXPLORE TOPIC

Self-Acceptance