ARTICLE

FindCenter AddIcon

Radical Self-Acceptance Is Possible with This 7-Step Practice

By Rick Hanson — 2020

Personally, by the time I got to college, it seemed like most of the rooms of my own mind were boarded up. Over the years, I've had to work on accepting all of myself. Through practicing what meditation teacher Tara Brach calls radical acceptance—including accepting yourself—you can reclaim every room in your mind while still acting appropriately. In fact, it is by opening up these rooms that you can best manage whatever they contain.

Read on www.mindbodygreen.com

FindCenter Post-Image

The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

FindCenter AddIcon

EXPLORE TOPIC

Self-Acceptance