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Give Up Your Need to Know

By Caroline Myss — 2010

Giving up the need to know why something has happened to you will definitely count among the most rigorous personal challenges of your life.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Molly Burford
2019
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EXPLORE TOPIC

Letting Go