By Michael Mendizza, Marshall Rosenberg — 2000
People can change how they think and communicate. They can treat themselves with much more respect, and they can learn from their limitations without hating themselves.
Read on www.nonviolentcommunication.com
CLEAR ALL
Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.
A calm mind and even temper can help make peace with life’s difficulties.
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One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
Our values are those deep down beliefs we hold about our purpose and our place in the world. Values might be considered our soul’s expression—they tell us who we are.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.