ARTICLE
The Dalai Lama: Happiness from Within
By Matthieu Ricard — 2011
In this essay, I discuss what enduring happiness means according to the Buddhist perspective and the ways in which the Dalai Lama embodies this enduring happiness.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (77)
- Values (49)
- Identity (37)
- Anxiety (34)
- Depression (32)
- Honoring Emotion (30)
- Meditation (29)
- Mindfulness (28)
- Neuroscience (27)
- Self-Discovery (26)
- Dharma (25)
- Self-Care (23)
- Finding Meaning (22)
- Psychology and Spirituality (22)
- Search for Purpose (22)
- Stress Management (22)
- BIPOC Well-Being (21)
- Building Character (20)
- Compassion (20)
- Gratitude (19)
- Habit Formation (19)
- Self-Development (19)
- Joy (18)
- Resilience (18)
- Well-Being (18)
- Emotional Intelligence (EQ) (17)
- Parenting (17)
- Self-Reflection Practices (17)
- Community Healing (16)
- Black Well-Being (15)
- Communication Skills (15)
- Inner Peace (15)
- Mindfulness Practices (15)
- Stress (15)
- Inner Life (14)
- Life Challenges (14)
- Positive Thinking (14)
- Tibetan Buddhism (14)
- Trauma Healing (14)
- Athlete Well-Being (13)
- Awareness (13)
- Goal Setting (13)
- Relationship Challenges (13)
- Anger (12)
- Brain Health (12)
- Fear (12)
- Kindness (12)
- Self-Esteem (12)
- Social Justice (12)
- Activism/Service (11)
- Authenticity (11)
- Habits of Mind (11)
- Intention (11)
- Mind-Body Connection (11)
- Positive Psychology (11)
- Psychology (11)
- Self-Healing (11)
- Self-Worth (11)
- Spiritual Growth (11)
- Child’s Emotional Growth (10)
- Entrepreneurship (10)
- Self-Compassion (10)
- Self-Realization (10)
- Cancer (9)
- Fellowship and Community (9)
- Moral Philosophy (9)
- Motivation (9)
- Negative Self-Talk (9)
- Physical Health (9)
- PTSD (9)
- Racial Justice (9)
- Spiritual Development (9)
- Vulnerability (9)
- Women’s Well-Being (9)
- Children’s Well-Being (8)
- Courage (8)
- Human Potential (8)
- Leadership (8)
- Mental Health Challenges (8)
- Neuroplasticity (8)
- Optimism (8)
- Peak Performance (8)
- Presence (8)
- Racial Identity (8)
- Self-Acceptance (8)
- Self-Actualization (8)
- Self-Limiting Beliefs (8)
- Self-Love (8)
- Shame (8)
- Spiritual Life (8)
- Suffering (8)
- Suicide (8)
- Addiction (7)
- Confidence (7)
- Enlightenment (7)
- Forgiveness (7)
- Identity Shifts (7)
- Inner Strengths (7)
- Letting Go (7)
- Racial Healing (7)
- Racism (7)
- Social Responsibility (7)
- Spiritual Awakening (7)
- Transformation (7)
- Zen Buddhism (7)
- Acceptance (6)
- Belonging (6)
- Buddha Nature (6)
- Chronic Anxiety (6)
- Connection (6)
- Criticism and Rejection (6)
- Cross-Cultural Dynamics (6)
- Empowerment (6)
- Female Empowerment (6)
- Gender and Spirituality (6)
- Grief (6)
- Love (6)
- Philosophical Approaches (6)
- Science and Spirituality (6)
- Self-Mastery (6)
- Setting Limits and Boundaries (6)
- Spiritual Practices (6)
- Work-Life Balance (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Anger Management (5)
- Breathwork (5)
- Divorce and Breakup (5)
- Endurance (5)
- Family Dynamics (5)
- Global Challenges (5)
- Imagination and Creativity (5)
- Journaling (5)
- LGBTQIA Well-Being (5)
- Manifestation (5)
- Mindfulness Meditation (5)
- Offering Support to Others (5)
- Oneness (5)
- Positive Self-Talk (5)
- Relationship with Money (5)
- Relationship with Time (5)
- Speaking Your Truth (5)
- Trauma (5)
- Work Challenges (5)
- AAPI Well-Being (4)
- Asking for Help (4)
- Body Image (4)
- Child’s ADD/ADHD (4)
- Cognitive Behavioral Therapy (4)
- Connection with Nature (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Empathy (4)
- Freedom (4)
- Latinx Well-Being (4)
- Lovingkindness (4)
- Memoir (4)
- Neurodiversity (4)
- Neuropsychology (4)
- Performance Anxiety (4)
- Race and Gender (4)
- Romantic Relationships (4)
- Self-Control (4)
- Spiritual Direction (4)
- Veteran Well-Being (4)
- Visualization (4)
- Adaptability (3)
- Aging (3)
- Body Positivity (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Comparing Belief Traditions (3)
- Consciousness (3)
- Creative Well-Being (3)
- Curiosity (3)
- Decision Making (3)
- Disabled Well-Being (3)
- Doubt (3)
- Ego (3)
- Ego Transcendence (3)
- Environmental Justice (3)
- Exercise (3)
- Friendship (3)
- Generosity (3)
- Genetics (3)
- Guided Meditation (3)
- Guilt (3)
- Immigration and Assimilation (3)
- Intergenerational Trauma (3)
- Loneliness (3)
- Longevity (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Perception (3)
- Racial Discrimination (3)
- Self-Pressure (3)
- Shadow (3)
- Social Anxiety (3)
- Social Psychology (3)
- Spirituality and Politics (3)
- Trust (3)
- Youth Activism (3)
- Abandonment (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Burnout (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Conscious Evolution (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Discrimination (2)
- Facing Own Death (2)
- Failure (2)
- Faith (2)
- Family Acceptance (2)
- Focus (2)
- Forest Bathing (2)
- Growth Mindset (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Higher Calling (2)
- Holism (2)
- Hope (2)
- Humility (2)
- Hypnosis (2)
- Inner Child (2)
- Insight (Vipassana) Meditation (2)
- Integrative Medicine (2)
- Integrity (2)
- Interdependence (2)
- Judaism (2)
- Karma (2)
- LGBTQIA Sexuality (2)
- Marriage (2)
- Masculine/Feminine Dynamics (2)
- Motherhood (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Performance Pressure (2)
- Post-Traumatic Growth (2)
- Productivity (2)
- Retirement (2)
- Ritual (2)
- Self-Reckoning (2)
- Self-Reliance (2)
- Sexuality (2)
- Situational Depression (2)
- Sleep (2)
- Social Presence (2)
- Somatic Practices (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Storytelling (2)
- Toxic Relationships (2)
- Unfulfilled Career (2)
- Work Ethic (2)
- Work Relationships (2)
- Yoga (2)
- Young Adult Well-Being (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Alexander Technique (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Celibacy (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Codependency (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Coming Out (1)
- Compassion Meditation (1)
- Competition (1)
- Conflict Resolution (1)
- Conscience (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Deciding to Have Children (1)
- Despair (1)
- Disconnection (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Energy Healing (1)
- Fatherhood (1)
- Gender Identity (1)
- Gender Justice (1)
- Generational Healing (1)
- Goddess (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Intimacy (1)
- Intuition (1)
- Islam (1)
- Jealousy/Envy (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Mentoring (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Play (1)
- Poetry (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Regret (1)
- Religious Experience (1)
- Rest (1)
- Sacred Feminine (1)
- Self-Expression (1)
- Sexual Assault or Abuse (1)
- Slumps (1)
- Spirituality and Health (1)
- Sutras (1)
- Transgender Well-Being (1)
- Transitions (1)
- Unity (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- War (1)
- Willpower (1)
- Women’s Rights (1)
FILTER
TEACHER
- Martin Luther King Jr. (9)
- Richard Davidson (8)
- Sylvia Boorstein (7)
- Buddha (6)
- Ed Diener (6)
- Neil Pasricha (6)
- Andrew Solomon (5)
- Lisa Feldman Barrett (5)
- Lodro Rinzler (5)
- angel Kyodo williams (4)
- Jack Kornfield (4)
- Jan Willis (4)
- Matthieu Ricard (4)
- Mihály Csíkszentmihályi (4)
- Norman Fischer (4)
- Pema Chödrön (4)
- Rick Hanson (4)
- Sharon Salzberg (4)
- Thich Nhat Hanh (4)
- Yongey Mingyur Rinpoche (4)
- Alan Watts (3)
- Bhikku Anālayo (3)
- Dan Buettner (3)
- Gabor Maté (3)
- John Perry (3)
- Marci Shimoff (3)
- Ruth King (3)
- Sandy Boucher (3)
- Charles Johnson (2)
- Charlotte Joko Beck (2)
- Chögyam Trungpa (2)
- Daniel Amen (2)
- Daniel Gilbert (2)
- Daniel J. Siegel (2)
- Gabrielle Bernstein (2)
- Gaylon Ferguson (2)
- Gretchen Rubin (2)
- James Doty (2)
- Jay Shetty (2)
- Joan Halifax (2)
- Joanna Macy (2)
- John Bradshaw (2)
- John C. Parkin (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Karla McLaren (2)
- Kate Johnson (2)
- Lama Rod Owens (2)
- Martin Seligman (2)
- Miles Neale (2)
- Noah Levine (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Ruth Denison (2)
- Tal Ben-Shahar (2)
- Terri Cole (2)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Holecek (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Ashley Neese (1)
- bell hooks (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daisaku Ikeda (1)
- Daniel Goleman (1)
- David J. Wolpe (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elizabeth Mattis Namgyel (1)
- Emiliana Simon-Thomas (1)
- Forrest Hanson (1)
- Gangaji (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- James Baraz (1)
- James Hillman (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- Joan Chittister (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Joseph Campbell (1)
- Joseph M. Marshall III (1)
- Konda Mason (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- M. Scott Peck (1)
- Myokei Caine-Barrett (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Rhonda Magee (1)
- Rick Fields (1)
- Robert A. Johnson (1)
- Robert Thurman (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sam Harris (1)
- Satish Kumar (1)
- Seyyed Hossein Nasr (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Mitchell (1)
- Swami Mukundananda (1)
- Sylvia Wetzel (1)
- Tara Brach (1)
- Tara Mohr (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
