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8 Steps to Heal the Symptoms of Adrenal Fatigue Naturally

By Robin Berzin — 2020

"Adrenal fatigue" describes a disruption of the adrenal glands' ability to make cortisol (a stress hormone) in the right amounts at the right times. Chronic stress, an unhealthy diet, and general inflammation are all thought to contribute to it. Here are the signs you might be dealing with this too.

Read on www.mindbodygreen.com

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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Stress