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Finding Time to Meditate

By Andy Puddicome — 2015

We're well aware that maintaining a daily meditation practice can often be easier said than done. Here are 10 tips that will help you set yourself up for a regular and consistent practice.

Read on www.huffpost.com

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Meditation