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The Mind Man

By Andy Puddicombe — 2012

In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.

Read on www.huffpost.com

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What Mindfulness Is—and Isn’t

Daniel Goleman responds to popular misconceptions of mindfulness.

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EXPLORE TOPIC

Mindfulness