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Mindfulness Is Not a Fad. Try It

By Andy Puddicombe — 2019

“Be present, be patient, be gentle, be kind . . . and everything else will take care of itself” were the words of my teacher as I left behind my life as a Buddhist monk, some 15 years ago, to set out on a very different kind of adventure, one that would eventually lead to me getting married, having children, starting the Headspace meditation app, and moving to America.

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The Mindful Revolution

Mindfulness says we can do better. At one level, the techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what’s to come.

Article
Kate Pickert
2014
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Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness. But there’s so much mud and silt layering itself on top in the form of conditioned behavior and self-centeredness.

Article
Maia Szalavitz
2012
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How to Make Your Morning Routine More Mindful

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

Article
Mindful Staff
2019
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Mindfulness Has Huge Health Potential – But McMindfulness Is No Panacea

Opinion by Jon Kabat-Zinn: Mindfulness has huge health potential – but McMindfulness is no panacea. This ‘way of being’ is no quick fix.

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Jon Kabat-Zinn
2015
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