ARTICLE

FindCenter AddIcon

How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

By Clay Skipper — 2018

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

Read on www.gq.com

FindCenter Post-Image

Overloaded Circuits: Why Smart People Underperform

Frenzied executives who fidget through meetings, lose track of their appointments, and jab at the “door close” button on the elevator aren’t crazy—just crazed. They suffer from a newly recognized neurological phenomenon that the author, a psychiatrist, calls attention deficit trait, or ADT.

Article
Edward Hallowell
2005
FindCenter AddIcon
FindCenter Post-Image

15 Ways to Get Someone Out of Your Head

How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?

Article
Donna Jackson Nakazawa
2014
FindCenter AddIcon
FindCenter Post-Image

What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Article
Mindful Staff
2017
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness