By Abdul Ali — 2012
The Pulitzer-winning author discusses the role of literature in moments of upheaval, the importance of women’s rights, and more.
Read on www.theatlantic.com
CLEAR ALL
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.