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Stillness Is Overrated: How to Move into a Meditation Practice

By Justin Michael Williams — 2020

The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation. Here, a moving meditation practice to get you started.

Read on www.yogajournal.com

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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EXPLORE TOPIC

Movement Meditation