ARTICLE

FindCenter AddIcon

Stillness Is Overrated: How to Move into a Meditation Practice

By Justin Michael Williams — 2020

The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation. Here, a moving meditation practice to get you started.

Read on www.yogajournal.com

FindCenter Post-Image

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

FindCenter AddIcon

EXPLORE TOPIC

Movement Meditation