By Jan Willis — 2014
“If one of us cannot breathe, none of us can breathe,” writes Buddhist scholar Jan Willis in this poignant essay.
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CLEAR ALL
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
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