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Winter: Our Challenge to “Get Out in It”

By Parker Palmer

Each year, on the winter solstice, we share this reflection on the season by Parker Palmer. In 1995 Parker wrote a welcome for the Fetzer Institute’s newly built retreat center, Seasons, which included a reflection on each of the four seasons. Here we excerpt his musings on winter in the Upper Midwest where he lives and where the Fetzer Institute is located.

Read on fetzer.org

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Connection with Nature