ARTICLE

Why I Have Come to Support Defunding the Police

By Sharon Brous — 2020

The last few weeks have made it impossible to hide from the truth that Black and white people have fundamentally different experiences with law enforcement in this country.

Read on forward.com

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Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them.

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How to Resolve Racially Stressful Situations—Howard C. Stevenson

If we hope to heal the racial tensions that threaten to tear the fabric of society apart, we’re going to need the skills to openly express ourselves in racially stressful situations. Through racial literacy—the ability to read, recast and resolve these situations—psychologist Howard C.

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How to Cope and Heal from Racism for Black Women

In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.

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Racism May Affect Mental, Physical Health

Research suggests racist statements or acts can over time lead to chronic stress and stress-related illnesses like hypertension.

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Afro-Nostalgia: Feeling Good in Contemporary Black Culture

The past as a building block of a more affirming and hopeful future As early as the eighteenth century, white Americans and Europeans believed that people of African descent could not experience nostalgia.

Badia Ahad-Legardy

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Native Americans Know How Place Affects Health | Place Matters Oregon | OHA

For thousands of years, the Klamath Tribes have had a deep physical and spiritual connection to southern Oregon. But in 1954, the U.S. government took over their tribal lands there.

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Rx Racial Healing - Dr. Gail Christopher - TEDxCharlottesville

An award winning social change agent, Dr. Gail Christopher, depicts how our collective and individual healing from centuries of believing in a false hierarchy of humanity is the prescription for the 21st century. Dr.

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Inventing Latinos: A New Story of American Racism

Named One of the Best Books of the Year by NPR A timely and groundbreaking argument that all Americans must grapple with Latinos’ dynamic racial identity—because it impacts everything we think we know about race in America.

Laura E. Gómez

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Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.

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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

Deirdre Fay, Janina Fisher (foreword)

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BIPOC Well-Being