By Rich Fernandez — 2016
Your brain needs time to get nothing done.
Read on www.mindful.org
CLEAR ALL
In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?
No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.
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Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.
As long as we keep using the word retirement or any derivative such as “the new retirement,” that whiff of withdrawal, of closure, of endings will linger. And so will visions of what the word evoked a generation ago.
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.
If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.
You may know certain people who seem to magically be able to manifest almost anything they want in life.
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Productivity is more about what you don’t do than what you do. Focused effort on your most important tasks is a skill that can be practiced and perfected.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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We are too often hurried, stressed, distracted, overwhelmed, and bombarded from every angle. We are fighting the good fight, yet with so much going on life can begin to feel... unfelt.