By Rich Fernandez — 2017
Instead of asking what you should do, consider who you want to be.
Read on www.mindful.org
CLEAR ALL
The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.
Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.