ARTICLE

Working with Your Enemies

By Sharon Salzberg — 2008

It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.

Read on www.huffpost.com

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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The Lakota Way: Stories and Lessons for Living—Native American Wisdom on Ethics and Character

Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life.

Joseph M. Marshall III

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

Ralph De La Rosa

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Epictetus: How to Keep Your New Year’s Resolutions (Stoicism)

In this video we will be talking about The 10 ways to keep our New Year’s Resolutions from the writings of Epictetus. Epictetus was one of the most influential teachers of the later years of the school of Stoicism.

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The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Richard Davidson

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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

Richard Davidson

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Finding Water: The Art of Perseverance

The third book in Julia Cameron's groundbreaking trilogy on creative self-renewal, now for the first time in paperback.

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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

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Anger Management