ARTICLE

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How to Make Peace with Sugar

By Christy Harrison — 2017

Once I stopped fighting my hunger cues and started seeing sweets as everyday options, my body was able to tell me when it had enough and I was able to listen.

Read on www.refinery29.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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EXPLORE TOPIC

Diet and Nutrition