ARTICLE

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How to Make Peace with Sugar

By Christy Harrison — 2017

Once I stopped fighting my hunger cues and started seeing sweets as everyday options, my body was able to tell me when it had enough and I was able to listen.

Read on www.refinery29.com

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

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EXPLORE TOPIC

Diet and Nutrition