By Nathan Chan — 2019
Why Marie Forleo walked away from Wall Street to help people build lives they love.
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Thoughts and feelings that persist over time harden into an attitude. If you live with an attitude long enough, it becomes second nature—a mindset. The wrong mindset could lead you off the path of contentment, joy, enlightenment.
Dr. Richard Fernandez, co-founder of Wisdom Labs, explains how mindfulness can increase attention and engagement at work-precious resources in our fast-paced, ever-expanding world.
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.