By Kristen Noel — 2018
I think we all want to touch the rim of our greatness, but we’re going to need taller ladders. —Brendon Burchard
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CLEAR ALL
“When we are interconnected, when one of us heals, we all heal.”
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.
Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.
Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.
Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.
Many Native people have found innovative ways throughout the pandemic to continue sharing their culture despite physical distancing restrictions. Social media groups have provided some remedies, in ways that may continue after the pandemic wanes.
Musician and comedian Reggie Watts on juggling a variety of projects, making technology work for you rather than against you, surrounding yourself with the right people, and letting “fun” be your primary creative impulse.
Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.
Meditation is very handy for adapting to challenging situations.