By Jeff Haden
Why do some people succeed more quickly than others, and maintain that success over the course of decades?
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CLEAR ALL
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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