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The Hummingbird Effect

By Steven Johnson — 2014

This is how change happens in the natural world: sometime during the Cretaceous age, flowers began to evolve colors and scents that signaled the presence of pollen to insects, who simultaneously evolved complex equipment to extract the pollen and, inadvertently, fertilize other flowers with pollen.

Read on medium.com

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How to Motivate Yourself to Change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.

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