By David Braun — 2013
For Americans of all races, the Mandela visit was a celebration of triumph of right over wrong and an opportunity to see a giant of history.
Read on www.nationalgeographic.com
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JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.
Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.
A calm mind and even temper can help make peace with life’s difficulties.
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La Sarmiento has been a leader of American LGBTQ and people-of-color Buddhist communities for close to a decade. I caught up with the trans, queer Filipino teacher before a silent retreat to discuss the dynamics of race and gender in a world that is typically White, cisgender and straight.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
Ruth King guides us in a practice to explore the truth of our interconnectedness.
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.
It’s difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
Ruth King-"Something alarming happens when we think or hear the word ‘racism’. Something deep within us is awakened into fear...This activation happens to all of us.” "So, having the intention that you are going to be in this dialog means you’re not going to turn away from it...