1
ARTICLE
The Key to a Well-Lived Life: Lighten Up!
By Elizabeth Gilbert — 2010
Elizabeth Gilbert, the author of Eat, Pray, Love and Committed shares the key to a well-lived life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (53)
- Well-Being (52)
- Anxiety (40)
- Life Challenges (40)
- Resilience (35)
- Athlete Well-Being (33)
- Honoring Emotion (33)
- Self-Care (33)
- Depression (32)
- Self-Pressure (30)
- Failure (29)
- Female Empowerment (29)
- Self-Development (29)
- Neuroscience (28)
- Self-Discovery (28)
- Black Well-Being (24)
- BIPOC Well-Being (23)
- Stress Management (23)
- Mind-Body Connection (21)
- Fear (20)
- Self-Healing (20)
- Self-Reflection Practices (20)
- Habit Formation (19)
- Stress (19)
- Parenting (18)
- Authenticity (17)
- Relationship Challenges (17)
- Search for Purpose (17)
- Anger (16)
- Motherhood (16)
- Self-Esteem (16)
- Trauma Healing (16)
- Goal Setting (15)
- Happiness (15)
- Masculine/Feminine Dynamics (15)
- Negative Self-Talk (15)
- Physical Health (15)
- Women’s Rights (15)
- Awareness (14)
- Brain Health (14)
- Courage (14)
- Emotional Intelligence (EQ) (14)
- Inner Peace (14)
- Mindfulness (14)
- Self-Acceptance (14)
- Self-Limiting Beliefs (14)
- Cancer (13)
- Communication Skills (13)
- Empowerment (13)
- Entrepreneurship (13)
- Inner Strengths (13)
- Meditation (13)
- Positive Thinking (13)
- Self-Compassion (13)
- Young Adult Well-Being (13)
- Activism/Service (12)
- Criticism and Rejection (12)
- Mindfulness Practices (12)
- Transformation (12)
- Belonging (11)
- Confidence (11)
- Grief (11)
- Identity (11)
- Imagination and Creativity (11)
- Romantic Relationships (11)
- Self-Worth (11)
- Shame (11)
- Addiction (10)
- Child’s Emotional Growth (10)
- Gender Discrimination (10)
- Motivation (10)
- Neuroplasticity (10)
- Social Justice (10)
- Vulnerability (10)
- Compassion (9)
- Creative Well-Being (9)
- Feminism (9)
- Gratitude (9)
- Growth Mindset (9)
- Habits of Mind (9)
- Healing Approaches (9)
- Human Potential (9)
- Joy (9)
- Letting Go (9)
- Mental Health Challenges (9)
- Presence (9)
- PTSD (9)
- Race and Gender (9)
- Self-Actualization (9)
- Sexuality (9)
- Speaking Your Truth (9)
- Spiritual Growth (9)
- Aging (8)
- Body Image (8)
- Finding Meaning (8)
- Integrative Medicine (8)
- Intention (8)
- Peak Performance (8)
- Positive Self-Talk (8)
- Self-Control (8)
- Self-Reckoning (8)
- Suicide (8)
- Addiction Recovery (7)
- Anger Management (7)
- Breathwork (7)
- Children’s Well-Being (7)
- Diet and Nutrition (7)
- Exercise (7)
- Fellowship and Community (7)
- Focus (7)
- Goddess (7)
- Leadership (7)
- Optimism (7)
- Positive Psychology (7)
- Self-Love (7)
- Self-Realization (7)
- Self-Reliance (7)
- Spiritual Healing (7)
- Spiritual Life (7)
- Veteran Well-Being (7)
- Work-Life Balance (7)
- Buddhism (6)
- Chronic Anxiety (6)
- Community Healing (6)
- Connection with Nature (6)
- Memoir (6)
- Mindfulness Meditation (6)
- Performance Anxiety (6)
- Psychology (6)
- Racism (6)
- Setting Limits and Boundaries (6)
- Trauma (6)
- ADD/ADHD (5)
- Burnout (5)
- Curiosity (5)
- Eating Disorders (5)
- Empathy (5)
- Energy Healing (5)
- Forgiveness (5)
- Generosity (5)
- Healthy Eating (5)
- Neuropsychology (5)
- Reproductive Health (5)
- Sacred Feminine (5)
- Sex (5)
- Sleep (5)
- Spiritual Practices (5)
- Values (5)
- Visualization (5)
- Adaptability (4)
- Archetypes (4)
- Asking for Help (4)
- Building Character (4)
- Decision Making (4)
- Disconnection (4)
- Family Dynamics (4)
- Gender Identity (4)
- Guilt (4)
- Inner Life (4)
- Intergenerational Trauma (4)
- Intimacy (4)
- Jungian Analysis (4)
- Kids and Sports (4)
- Kindness (4)
- Military to Civilian Re-entry (4)
- Neurodiversity (4)
- Perception (4)
- Performance Pressure (4)
- Productivity (4)
- Relationship with Money (4)
- Relationship with Time (4)
- Self-Expression (4)
- Soul Mission (4)
- Stoicism (4)
- Suffering (4)
- Transitions (4)
- Work Challenges (4)
- Academic Struggles (3)
- Acceptance (3)
- Affirmations (3)
- Aura (3)
- Autoimmune Disease (3)
- Body Positivity (3)
- Child’s ADD/ADHD (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Divorce and Breakup (3)
- Dysfunctional Childhood (3)
- Emotional Labor (3)
- Endurance (3)
- Forest Bathing (3)
- Freedom (3)
- Gender Challenges (3)
- Gender Justice (3)
- Global Challenges (3)
- Holism (3)
- Hope (3)
- Imposter Syndrome (3)
- Journaling (3)
- LGBTQIA Well-Being (3)
- Loneliness (3)
- Offering Support to Others (3)
- Post-Traumatic Growth (3)
- Racial Healing (3)
- Racial Identity (3)
- Raising Daughters (3)
- Rest (3)
- Situational Depression (3)
- Social Anxiety (3)
- Spiritual Awakening (3)
- Spiritual Development (3)
- Taoism (3)
- Tibetan Buddhism (3)
- Willpower (3)
- Work Relationships (3)
- Abandonment (2)
- Access to Education (2)
- Acupressure (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Auric Field (2)
- Awe (2)
- Biofeedback (2)
- Caregiver Well-Being (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Choosing Childfree (2)
- Christianity (2)
- Collective Trauma (2)
- Competition (2)
- Cross-Cultural Dynamics (2)
- Crystals (2)
- Digital Life (2)
- Disabled Well-Being (2)
- Doubt (2)
- Embodiment (2)
- Facing Own Death (2)
- Fate (2)
- Friendship (2)
- Guided Meditation (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Inner Child (2)
- Integrity (2)
- Interdependence (2)
- Intuition (2)
- Jealousy/Envy (2)
- Love (2)
- Marriage (2)
- Mentoring (2)
- Nutritional Medicine (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Play (2)
- Pleasing Parents (2)
- Poverty/Economic Inequality (2)
- Prayer (2)
- Psychic Abilities (2)
- Regret (2)
- Self-Discipline (2)
- Shadow (2)
- Shamanic Healing (2)
- Social Responsibility (2)
- Somatic Practices (2)
- Sound Healing (2)
- Spirituality and Health (2)
- Tarot (2)
- The Yips (2)
- Time Management (2)
- Toxic Relationships (2)
- Trust (2)
- Vitamin Supplementation (2)
- Yoga (2)
- AAPI Well-Being (1)
- Accepting Love (1)
- Anima/Animus (1)
- Art Therapy (1)
- Astral Projection (1)
- Autism (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Chakras (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Codependency (1)
- Collaboration (1)
- Compassion Meditation (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Consciousness (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Deciding to Have Children (1)
- Despair (1)
- Discrimination (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Faith (1)
- Female Friendship (1)
- Genetics (1)
- Grace (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Household Labor (1)
- Identity Shifts (1)
- Indigenous Rights (1)
- Indigenous Well-Being (1)
- Insomnia (1)
- Islam (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Loss of an Animal Companion (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Lucid Dreaming (1)
- Managing Energy (1)
- Manifestation (1)
- Memory (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Narcissism (1)
- Naturopathy (1)
- Neoshamanism (1)
- Past Life Regression (1)
- Personality Disorders (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Poetry (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Psychology and Spirituality (1)
- Qigong (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Racial Discrimination (1)
- Retirement (1)
- Science and Spirituality (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Storytelling (1)
- Sustainability (1)
- Sutras (1)
- The Feldenkrais Method (1)
- Trauma-Informed Therapy (1)
- Weight Concerns (1)
- Witchcraft (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Jean Shinoda Bolen (5)
- Lisa Feldman Barrett (5)
- Daniel Amen (4)
- don Miguel Ruiz (4)
- Gabor Maté (4)
- Rick Hanson (4)
- C. S. Lewis (3)
- Christiane Northrup (3)
- Iyanla Vanzant (3)
- Jack Canfield (3)
- Joan Borysenko (3)
- Martin Luther King Jr. (3)
- Maya Angelou (3)
- SARK (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Audre Lorde (2)
- Brené Brown (2)
- Brian Tracy (2)
- Craig Hamilton (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Dorothy Firman (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Glennon Doyle (2)
- Jack Kornfield (2)
- Jay Shetty (2)
- Jetsunma Tenzin Palmo (2)
- John Sarno (2)
- Karen Casey (2)
- Karla McLaren (2)
- Kristin Neff (2)
- Linda Graham (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marianne Williamson (2)
- Mark Victor Hansen (2)
- Oprah Winfrey (2)
- Rachel Held Evans (2)
- Stephanie Y. Evans (2)
- Steven Johnson (2)
- Terri Cole (2)
- Adrienne Rich (1)
- Alain de Botton (1)
- Albert Einstein (1)
- Alice Walker (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Anna Sale (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Billie Jean King (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Caroline Welch (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Clarissa Pinkola Estés (1)
- Connie Zweig (1)
- Daisy Lee (1)
- David Whyte (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Forrest Hanson (1)
- Gay Hendricks (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Fisher (1)
- Hildegard von Bingen (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jane E. Brody (1)
- John Bradshaw (1)
- Joseph Goldstein (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julia Cameron (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kishshana Palmer (1)
- Lao Tzu (1)
- Latham Thomas (1)
- Leah Guy (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Mahatma Gandhi (1)
- Mantak Chia (1)
- Marci Shimoff (1)
- Maria Sirois (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Nikki Giovanni (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Osho (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Queen Afua (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Ramani Durvasula (1)
- Rich Roll (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rosie Molinary (1)
- Roxane Gay (1)
- Ruby Wax (1)
- Ruth King (1)
- Shefali Tsabary (1)
- The Dalai Lama (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
